Then, I remember I just need to sit for a moment. I need quiet and stillness. I need to pray. Even it is only for a short time, the quiet and the stillness take over my heart. My head feels less crowded and noisy. I can focus again....
What do you do when you have a million thoughts happening at once?
True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment. ~William Penn